She asks herself: Am I still hungry? This will curb your hunger and prevent you from eating too much.
She weighs herself each morning, which forces her to be conscious of her weight. Instead, focus on staying within a range of about pounds. Before you focus on losing the weight, Thomas advises weighing yourself each morning for several weeks.
This will help you see how lookinh current eating habits are affecting the on the scale and what you need to change. She sees her weight as a byproduct of the life she creates Thomas says she lost the weight and kept it off because she focuses on lifestyle instead of what she sees on the scale.
Courtesy of Rebecca Thomas How to use routine to maintain a healthy weight: Stop the body shaming: Shaming yourself only makes you feel worse and does nothing to help you get on a healthier track. Forget willpower: Don't rely on willpower alone. Instead, develop a system of rules that prevent you from being confronted with temptation in the first place.
Understand your hunger cues: Ask yourself "Am I hungry? Get on the scale: This will force you to be conscious of how your eating habits affect your weight. Instead of fixating on an exactfocus on staying within a range of about lbs.